The golden principle behind how to get bigger boobs is very simple and effective. This is derived from the natural ingredients which make the pill and the cream you use. For example you can think of fenugreek, Dong quai, kelp, watercress, Dandelion, blessed thistle and fennel. These herbs are responsible for enhanced estrogen and progesterone production which naturally help your boobs to grow and expand. In addition you need to apply natural cream and massage your boobs in specific manner for making the cells and tissues relax and expand. If you can perform some simple breast enhancement exercises you can hope to get mind blowing boobs within short span of time.
How to Get Bigger Boobs with Pills
Fenugreek is one of the natural ingredients that can help increase the production of estrogen and progesterone in your body. Estrogen is a group of hormones which help in making the fatty tissues to grow in size.
- The lobules in the breast are the milk producing glands. By stimulating them it is possible to make the fatty tissues and ligaments expand in size. Their expansion can be controlled by massaging techniques applied regularly. Since these tissues are softer in nature you can make them conditioned to grow in bell, round, teardrop and other fuller shapes. This is a natural method which gives you irreversible results with zero side effects.
- Dong quai is another ingredient which helps in enhanced blood circulation within your boobs through its entire anatomy. The ingredient releases all the blocks within the mammary arteries, inter-coastal arteries, thoracoacromial arteries and the lateral thoracic. The result is natural expansion of tissues.
How to Get Bigger Boobs with Cream Massage
The first step of consuming natural pills helps initiating the process of boob growth. This can be streamlined by using natural cream for massaging.
- You need to start the massaging from the center and move to downwards. Palm pressure has to be gentle and uniform. Once you have reached the bottom you may start all over again. You may repeat this three to four times in each cycle to get the best of results.
- Massaging helps in relaxing the arteries and opens up free flow of blood and lymph. This also enhances the flow of oxygen.
- Massaging exercises the tissues and eliminates the accumulated stress and pain. Now the tissues are free to expand and grow naturally.
How to Get Bigger Boobs with Exercises
Working with dumbbells can help in pushing up your boobs within short span of time. You need to hold one dumbbell in each hand and lift your arms up by standing straight. Hold your hands in vertical position for about 30 seconds before expanding your arms horizontally outwards and coming down slowly. You can repeat this for about 2 to 3 cycles in one round. There are also exercises like bench press, pus up, inclined dumbbell and others. If you wish to know how to get bigger boobs you need to care for your nutritious diet also.